Eating balanced diet plays a very important role in maintaining your overall health and well-being. A balanced dietary plan contains right amounts of nutrients and calories that meet your energy requirements.
Physical activity is wonderful in promoting general health and well-being. Regular exercise helps many of the body’s systems function better, boosts immune system, and improves your chances of living healthier and living longer.
Sleep plays a vital role in maintaining the health and well-being of an individual. Getting enough quality sleep makes you feel better, think clearer, and keep your energy up.