What about diet
Gallbladder Issues and How Diet Can Help
Are you experiencing discomfort or pain in the upper right side of your abdomen, or have you been told you have gallbladder issues? If so, you’ll be pleased to know that in many cases, diet can play a crucial role in alleviating symptoms and improving the health of your gallbladder.
Gallbladder
The gallbladder is a small, yet […]
5 Ways Women Reduce Body Fat and Keep It Off
Did you know that excess fat can affect women more than men? Belly fat can be especially problematic for women, and carrying extra fat around your midsection can lead to serious health complications, including heart disease and diabetes. So, how can you slim your waistline and preserve your overall health in the process? Some of […]
Keto Diet Fundamentals
You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss.
Table of Contents
The History of the Ketogenic Diet
Fasting and Early Pioneers of the Ketogenic Diet
The Dark Ages for the Ketogenic Diet
Resurgence of ‘Low-Carbohydrate’ Diets
Keto Diet for Weight Loss
Macronutrient Composition of […]
How Weight Loss and Genetics Work
The struggle to lose weight is real. While there are plenty of people who oversimplify the problem with the statement “calories in vs. calories out”. Those people are not only missing key components of weight loss in general and the fact that weight loss is multifactorial. There is no, one single thing that can be […]
Falling Off the Diet Wagon? How to Get Back on Track
Dieting – a term used to represent the strict diet plans people follow to stay healthy and energized in their life. It is said that weight loss is 70% diet and 30% exercise. This being said, there are millions of people who go on their diet every day and another million who lose their motivation […]
A Super Simple Guide to Nutrition Labels
What even is a nutrition label? What are all of those numbers on the back label of my food? How do I decipher all of this cryptic nutrition information? There are hundreds of questions that can arise when talking about these tricky labels but all of them may not be necessary if we are just […]
What Should I Eat? Healthy Choices
When it comes to talking about food a lot of people have plenty of unanswered questions. Why is this? Well, it is because there is so much information out on the Internet and none of us have any idea of what applies to us. This post will help you understand what you can be eating. […]
Water And Weight Loss
It makes up about 71 per cent of the Earth, 60 per cent of the human body, composes 73 per cent of our heart and brain and about 83 per cent of our lungs. So yeah, water is sort of a BIG deal! Water and weight loss go together.
Water keeps us hydrated and full of energy. It […]
The 5 Reasons I Stopped Drinking Cow’s Milk
What’s in a glass of cow’s milk?
You may be expecting to hear something along the lines of calcium, vitamins A and D, protein, and other nutrients that we believe are beneficial to the body. Although cow’s milk does contain these beneficial components, it also contains acidic animal protein, pus cells, bovine growth hormone, feces, and […]
Exercise and Depression
Benefits of Exercise for Depression
Regular exercise can be an effective way to prevent or manage mild anxiety and depression. Physical activity causes brain pleasure centers to be stimulated and leads to feelings of well being. Some research studies indicate that regular exercise may be as effective as current treatments such as medication to relieve milder […]
