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Hunger and Cravings, How to Beat Them

By |April 10th, 2015|

Controlling Your Food Craving
 

There’s more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.

As babies, we ate intuitively: We fussed when we were hungry and stopped eating when we were full.

As we grew […]

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