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So What’s the Best Diet for YOUR Health?

By |May 25th, 2015|

 
The Perfect Diet: Dispelling the Myth
Some of the most popular diets today are the Mediterranean Diet, Dukan Diet, Atkins Diet, Wheat Belly Diet, Gluten-Free Diet and the Dash Diet. Somewhere in our quest for “The Perfect Diet”, we have lost sight of one very important fact: we are all different. If no two people are […]

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Exercise and Depression

By |May 5th, 2015|

Benefits of Exercise for Depression
Regular exercise can be an effective way to prevent or manage mild anxiety and depression. Physical activity causes brain pleasure centers to be stimulated and leads to feelings of well being. Some research studies indicate that regular exercise may be as effective as current treatments such as medication to relieve milder […]

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