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5 Ways Women Reduce Body Fat and Keep It Off 

By |December 11th, 2022|

Did you know that excess fat can affect women more than men? Belly fat can be especially problematic for women, and carrying extra fat around your midsection can lead to serious health complications, including heart disease and diabetes. So, how can you slim your waistline and preserve your overall health in the process? Some of […]

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  • Senior couple exercising man with knee pain

Dealing with Knee Pain as You Age

By |October 7th, 2022|

If you’re an older adult, you may be no stranger to aches and pains. From your back to your feet, it can seem like there’s always something bothering you. But one of the most common—and most debilitating—issues you may face is knee pain. Whether it’s a sharp twinge when you move a certain way or […]

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