Are you sticking to your New Year’s resolutions? If you answered “sort of,” you’re definitely not alone! Most people have a difficult time maintaining the healthy habits they set out to cultivate with each new year. There are many obstacles that can get in the way when you are trying to get healthier and stay active, but these tricks and tips can help you stay strong and focused.
Ensure Success with Realistic Health Goals and Resolutions
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Your best bet is to start with realistic goal-setting if you want to set yourself up for long-term success. In fact, many people find it extremely helpful to work from the end result they desire backward so they can list all of the small steps needed to achieve that goal. This sort of thoughtful approach is far more effective. Setting vague goals without having any concrete plan to get yourself across the finish line don’t work as well.
For instance, if you want to lose weight and get healthier you can start your goal-setting by figuring out how much weight you would like to lose. As you do so, make sure that your goals and time frame are both realistic. Most people can lose one to two pounds per week without turning to extreme measures, but everybody is different. You can also use free fitness apps to make healthy and attainable goals for yourself and to keep yourself on track to reach those goals. Apps like MyFitnessPal, for instance, make it easy to track your nutrition.
Fuel Your Fitness Goals with Savings on Workout Gear
When you’re trying to get healthy and stick to those resolutions, sometimes it can help to have the right gear and essentials. If one of your resolutions is to start saving more money, however, you may be wondering how to pick up new workout gear and supplies without wrecking your new budget. That’s where savings sites can really come in handy. Using Rakuten, for example, you can find the best deals and promotions on just about everything you could possibly need to get your health and fitness back on track during the new year. For instance, if you need women’s sneakers, you can search for online coupons and promo codes so that you can score cute new shoes for less. You may even be able to find cashback offers that can help you save even more with your favorite retailers. This can help you trim expenses and stay motivated to get into better shape! Need even more motivation to stick to those new workout goals? Try searching for savings on fitness trackers to add more fuel to your exercise efforts.
Provide Motivation with Measurable and Short-Term Goals
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Honestly, there’s nothing wrong with setting big goals for yourself in the new year. The thought of achieving those huge health goals can keep you motivated throughout the year, but if you’re like most people, you may need some extra incentives along the way. So, as you use the tools above to set attainable long-term goals, be sure to work in some short-term stops on your way to success as well. Buying a new pair of workout shoes can count as a short-term goal.
You can also think about checking off other tasks, such as getting up earlier so you can fit in a morning workout or trading fast food for meal prep. While completing these small goals may not seem like a big deal. Short-term successes can trigger feelings of reward and accomplishment. That can be essential for sticking to those long-term goals and resolutions. You can even set up some healthy rewards for yourself to help provide some added positive reinforcement.
Developing healthy new habits and getting into shape are no small feats. If you’re already struggling to stick to your fitness and health goals, cut yourself some slack. Then, use the goal-setting, money-saving tips above to get back on track and reach those resolutions!
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