The Perfect Diet: Dispelling the Myth
Some of the most popular diets today are the Mediterranean Diet, Dukan Diet, Atkins Diet, Wheat Belly Diet, Gluten-Free Diet and the Dash Diet. Somewhere in our quest for “The Perfect Diet”, we have lost sight of one very important fact: we are all different. If no two people are […]
Benefits of Exercise for Depression
Regular exercise can be an effective way to prevent or manage mild anxiety and depression. Physical activity causes brain pleasure centers to be stimulated and leads to feelings of well being. Some research studies indicate that regular exercise may be as effective as current treatments such as medication to relieve milder […]
Controlling Your Food Craving
There’s more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when we were hungry and stopped eating when we were full.
As we grew […]
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Should You Jump on the Protein Bandwagon?
By Rita Rubin
WebMD Health News Reviewed by Michael W. Smith, MD
Nov. 3, 2014 — People have debated the merits of low-fat and low-carb diets for years. But now the third macronutrient appears […]
