If you’re an older adult, you may be no stranger to aches and pains. From your back to your feet, it can seem like there’s always something bothering you. But one of the most common—and most debilitating—issues you may face is knee pain. Whether it’s a sharp twinge when you move a certain way or […]
Are you sticking to your New Year’s resolutions? If you answered “sort of,” you’re definitely not alone! Most people have a difficult time maintaining the healthy habits they set out to cultivate with each new year. There are many obstacles that can get in the way when you are trying to get healthier and stay […]
Not only will High-Intensity Interval Training (HIIT) add variety to your exercise plan, it can take your fitness to the next level. HIIT is a cardiopulmonary training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance […]
Benefits of Exercise for Depression
Regular exercise can be an effective way to prevent or manage mild anxiety and depression. Physical activity causes brain pleasure centers to be stimulated and leads to feelings of well being. Some research studies indicate that regular exercise may be as effective as current treatments such as medication to relieve milder […]
