Self-care is important for everyone, regardless of age or occupation. If you’re looking to lead a healthier life, it’s important to start with taking care of yourself from head to toe! In this blog post, we discuss some simple and easy ways to improve your health without making too many drastic changes.
1. Switch Careers
One of […]
In upcoming years, it’s estimated that people over the age of 65 will outnumber those under the age of 18 for the first time in US history. As a result, it’s more important than ever to live a healthy life, both physically and mentally. In order to make healthy habits stick, you should ideally start […]
“Water, water every where, nor any drop to drink.” That’s the desperate lament of Samuel Coleridge’s Ancient Mariner. He watches his shipmates die of thirst after their galleon becomes stuck in uncharted waters near the equator. The people today can feel similar to Coleridge’s ill-fated sailor, only the tormentor that surrounds us is not water […]
The Perfect Diet: Dispelling the Myth
Some of the most popular diets today are the Mediterranean Diet, Dukan Diet, Atkins Diet, Wheat Belly Diet, Gluten-Free Diet and the Dash Diet. Somewhere in our quest for “The Perfect Diet”, we have lost sight of one very important fact: we are all different. If no two people are […]
Benefits of Exercise for Depression
Regular exercise can be an effective way to prevent or manage mild anxiety and depression. Physical activity causes brain pleasure centers to be stimulated and leads to feelings of well being. Some research studies indicate that regular exercise may be as effective as current treatments such as medication to relieve milder […]
Controlling Your Food Craving
There’s more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when we were hungry and stopped eating when we were full.
As we grew […]
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Should You Jump on the Protein Bandwagon?
By Rita Rubin
WebMD Health News Reviewed by Michael W. Smith, MD
Nov. 3, 2014 — People have debated the merits of low-fat and low-carb diets for years. But now the third macronutrient appears […]
