Get you’re head right
6 Head-to-Toe Self-Care Strategies for a Healthier You!
Self-care is important for everyone, regardless of age or occupation. If you’re looking to lead a healthier life, it’s important to start with taking care of yourself from head to toe! In this blog post, we discuss some simple and easy ways to improve your health without making too many drastic changes.
1. Switch Careers
One of […]
How Seniors Can Make Their Home a Healthy Haven
In upcoming years, it’s estimated that people over the age of 65 will outnumber those under the age of 18 for the first time in US history. As a result, it’s more important than ever to live a healthy life, both physically and mentally. In order to make healthy habits stick, you should ideally start […]
Exercise and Depression
Benefits of Exercise for Depression
Regular exercise can be an effective way to prevent or manage mild anxiety and depression. Physical activity causes brain pleasure centers to be stimulated and leads to feelings of well being. Some research studies indicate that regular exercise may be as effective as current treatments such as medication to relieve milder […]
