Dieting – a term used to represent the strict diet plans people follow to stay healthy and energized in their life. It is said that weight loss is 70% diet and 30% exercise. This being said, there are millions of people who go on their diet every day and another million who lose their motivation and zeal on the way. There are multiple diets going around – keto, carb, weight loss, weight gain, and so many more. Regardless of the diet you’re on, going off the wagon is often a part of the journey.
How People Fall Off?
Imagine a day when you start your diet – you’re starting your morning and reach work at the right time. Everything is going well until your workload gets the best of you and you start to question everything. One bite of a cupcake, one piece of a chocolate, one slice of pizza – they won’t affect your diet. You might think about just rewarding yourself after a hard day at work, but end up eating the whole cake, chocolate, and pizza. Diet relapse happens. This is when your diet falls off the charts and the delicate balance of vitamins and fat created in your body goes fuddled.
The reasons for going off a diet are different for different people, but the result is the same. The feeling of guilt takes over and one loses the will the start again and get back on track.
It is easy to get back on track!
Start Diet Again – One Meal at a Time!
Getting back on track with your diet might seem like a monumental task at the beginning. The feeling of remorse drags your willpower to start the healthy meals again and the savory distraction of fast food gets stronger. To get back on track, start with one meal at a time and increase the number gradually. Begin with breakfast and then move on to lunch and dinner. Don’t stress about not being able to follow your diet completely – something is always better than nothing!
Start with one meal at a time is for those who have gone off the wagon for longer than two weeks and lack the enthusiasm to get back on track. This will help start the process of staying healthy
Move on and Restart Your Diet!
If you’re someone who falls off the diet plan for longer than two weeks or even months, they can benefit by restarting fresh. Clean the slate by removing your entire notion about your diet and start from the beginning. Now you know what made you fall off the wagon at the start and now you can avoid the stressors. Create a new plan with diet foods that you can work with like including occasional treats and cheat days after some time. This tricks your mind into the satisfaction of food and you can carry on the rest of the days with ease.
Talk to your dietician about the food that you like and want in your diet. They will create a diet plan that works for your body and metabolic rate without starving it of any particular foods. If you don’t want to consult an expert, you can always monitor your food intake and do your research on the web to get the foods right.
Congratulate Yourself on What You Have Completed
Appreciating your efforts when no one does is the best way to move forward in your life with positivity and excellence. Once you’re gradually back on your diet, start to praise your work and give yourself a few treats once in a while. This way, you will be able to stay on the same track for longer and enjoy the benefits of your diet. It will also help you to appreciate the positive effects brought on by the diet to your life, and you will start to enjoy this new way of life. Don’t forget to leave yourself little notes that say how much your body welcomes your efforts.
Track Your Results
Measuring your weight every day is not going to help you in the longer run. Set a date, possibly one week apart, to measure your weight and inches. Maintain a chart from where you started and where you want to end up. Display it proudly on your refrigerator door and stay motivated for longer. You can also start a diet plan with your friend or your partner. Together you can keep a track of your results and share the motivation of achieving better outcomes.
Set up Your Environment and Prepare For Good Results
Appreciating yourself, tracking your results, and eating healthy foods create an environment that breeds positive outcomes. Preparing for good results means that you have to imagine yourself achieving your weight goal. The best things are yet to come. For example, buy a beautiful dress one size smaller than your current size and use that as a motivation to stay on your diet.
Getting Back on Diet!
Waiting, analyzing, and anticipating is not going to make your goals move closer. It is time to act on your plans and start putting in the efforts that will allow you to stay on top of your diet. Start today with getting back on your diet. Do it one meal at a time and move forward to more meals.
A healthy diet leads to a healthy life. Regardless of how much exercise you put in your plan, it ultimately comes down to the foods that you’re putting in your body. If you’ve fallen off the wagon, it doesn’t have to mean the end of your healthy journey. You can always start again and bring yourself to a point where you can start to appreciate your body and efforts.
No matter how many times you have deviated from the path you can again create a new plan. Don’t wait any longer, and get started today!
