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About Mark Carter M.D.

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So far Mark Carter M.D. has created 15 blog entries.
  • man's hand on chest

Understanding Chest Pain: Causes, Symptoms & Treatments

By |December 15th, 2023|

Chest pain is a common medical complaint that can range from mild discomfort to a life-threatening emergency. It can be caused by a variety of factors, including cardiac and non-cardiac issues. It is essential to understand the underlying causes, recognize the symptoms associated with chest pain, and seek prompt medical attention to manage and address […]

  • woman holding her stomach in pain

Gallbladder Issues and How Diet Can Help

By |March 4th, 2023|

Are you experiencing discomfort or pain in the upper right side of your abdomen, or have you been told you have gallbladder issues? If so, you’ll be pleased to know that in many cases, diet can play a crucial role in alleviating symptoms and improving the health of your gallbladder.
Gallbladder
The gallbladder is a small, yet […]

  • Senior couple exercising man with knee pain

Dealing with Knee Pain as You Age

By |October 7th, 2022|

If you’re an older adult, you may be no stranger to aches and pains. From your back to your feet, it can seem like there’s always something bothering you. But one of the most common—and most debilitating—issues you may face is knee pain. Whether it’s a sharp twinge when you move a certain way or […]

Keto Diet Fundamentals

By |January 22nd, 2019|

You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss.
Table of Contents
The History of the Ketogenic Diet
Fasting and Early Pioneers of the Ketogenic Diet
The Dark Ages for the Ketogenic Diet
Resurgence of ‘Low-Carbohydrate’ Diets
Keto Diet for Weight Loss
Macronutrient Composition of […]

How Weight Loss and Genetics Work

By |August 16th, 2018|

The struggle to lose weight is real. While there are plenty of people who oversimplify the problem with the statement “calories in vs. calories out”. Those people are not only missing key components of weight loss in general and the fact that weight loss is multifactorial. There is no, one single thing that can be […]

Falling Off the Diet Wagon? How to Get Back on Track

By |January 11th, 2018|

Dieting – a term used to represent the strict diet plans people follow to stay healthy and energized in their life. It is said that weight loss is 70% diet and 30% exercise. This being said, there are millions of people who go on their diet every day and another million who lose their motivation […]

Water And Weight Loss

By |May 17th, 2016|

It makes up about 71 per cent of the Earth, 60 per cent of the human body, composes 73 per cent of our heart and brain and about 83 per cent of our lungs. So yeah, water is sort of a BIG deal! Water and weight loss go together.

Water keeps us hydrated and full of energy. It […]

The 5 Reasons I Stopped Drinking Cow’s Milk

By |February 8th, 2016|

What’s in a glass of cow’s milk?

You may be expecting to hear something along the lines of calcium, vitamins A and D, protein, and other nutrients that we believe are beneficial to the body. Although cow’s milk does contain these beneficial components, it also contains acidic animal protein, pus cells, bovine growth hormone, feces, and […]

3 Tips For Better Sleep

By |September 16th, 2015|

“Water, water every where, nor any drop to drink.” That’s the desperate lament of Samuel Coleridge’s Ancient Mariner. He watches his shipmates die of thirst after their galleon becomes stuck in uncharted waters near the equator. The people today can feel similar to Coleridge’s ill-fated sailor, only the tormentor that surrounds us is not water […]

The 8 Benefits of High Intensity Interval Training

By |July 9th, 2015|

Not only will High-Intensity Interval Training (HIIT) add variety to your exercise plan, it can take your fitness to the next level. HIIT is a cardiopulmonary training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance […]

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