Photo courtesy by: freedigitalphotos.net
Eating balanced diet plays a very important role in maintaining your overall health and well-being. A balanced dietary plan contains right amounts of nutrients and calories that meet your energy requirements. Following are some diet plans you help you understand what’s available and some which may help you stay fit and energetic.
Paleo diet is a high-protein, high-fiber dietary plan that aims at promoting health without cutting calories. A Paleo diet plan is comprised of fresh lean meats, healthier fats, eggs, nuts, seeds, vegetables and fruits.
It does not contain any processed food, dairy, wheat, potatoes, legumes, and grains. The underlying philosophy of the Paleo diet is that we should try to follow the dietary habits practiced by hunter-gatherer humans who roamed the earth hundreds of thousands of years ago, before the dawn of domesticated livestock and agriculture.
A typical Paleo diet plan contains equal amounts of calories from fat and protein, and about 1/4 of your calories from carbs. Paleo diet is super nutritious because it is comprised of protein, carbohydrates, healthy fats that are nutrient dense.
Paleo advocates say that following the Paleolithic dietary plan can help us lead a healthier, fitter, disease-free life because it does not include junk foods, refined sugar, refined vegetable oils, diary, and salt. However, consuming Paleo diet completely eliminates grains and legumes which may deprive vegetarians of essential nutrients especially protein.
